Crystal Sound Meditation

Apr 2015

Relax into sound

Everything is made up of vibrations and has a specific frequency. As far back as 500 BC, the Greek philosopher Pythagoras was experimenting with sound as a healing tool. According to Pythagoras, “Each celestial body, in fact each and every atom produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element contributes to the whole.”

In Crystal Sound Meditation we explore the meditative and healing resonances of the quartz crystal singing bowls together with breathing exercises, meditation, chanting from Hatha, Kundalini and Nada (Sound) Yoga. We balance the chakras, increase our breathing capacity and bring stillness to the mind. Sound, breathing, voice and awareness flow into one. Surrounded by sound we dissolve tension and co-create a space for for self empowerment, harmony and inner/outer peace.

Herbal tea will be served from 7.30. We start 8pm sharp.

Dates: 1/4, 15/4, 29/4, 13/5, 27/5, 10/6, 24/6, 8/7

Price: £8 per session

Where: Park Avenue, Brighton

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